Calm your mind
I will guide you through meditation using several techniques. These include mindfulness, focusing your mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What is meditation?
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.
Some key things to note about meditation:
Meditation has been practiced in cultures all over the world for thousands of years
Nearly every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, has a tradition of using meditative practices
While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual practices
Meditation can also be used as a psychotherapeutic technique
There any many different types of meditation
What are the benefits of meditation?
1. Reduces Stress
2. Controls Anxiety
3. Promotes Emotional Health
4. Enhances Self-Awareness
5. Lengthens Attention Span
I am authorised to teach meditation, the 5 Elements mantra healing by His Eminence Ponlop Thinley Nyima Rinpoche.
Please contact me by email or phone for prices of meditation session.