MEDITATION

Calm your mind

I will guide you through meditation using several techniques. These include mindfulness, focusing your mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

What is meditation?

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.

Some key things to note about meditation:

  • Meditation has been practiced in cultures all over the world for thousands of years

  • Nearly every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, has a tradition of using meditative practices

  • While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual practices

  • Meditation can also be used as a psychotherapeutic technique

  • There any many different types of meditation

What are the benefits of meditation?

1. Reduces Stress

2. Controls Anxiety

3. Promotes Emotional Health

4. Enhances Self-Awareness

5. Lengthens Attention Span

I am authorised to teach meditation, the 5 Elements mantra healing by His Eminence Ponlop Thinley Nyima  Rinpoche.

Meditation Prices

Please contact me by email or phone for prices of meditation session.

 

Listen to the new podcast with me on Very Loose Women. We talked about Meditation, Reiki and 5 Elements Mantra. Guided meditation included!

+44(0)7596939454

kandrolina@gmail.com

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