MEDITATION

Calm your mind

I will guide you through meditation using several techniques. These include mindfulness, focusing your mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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What is meditation?

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Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.

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Some key things to note about meditation:

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• Meditation has been practiced in cultures all over the world for thousands of years

• Nearly every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, has a tradition of using meditative practices

• While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual practices

• Meditation can also be used as a psychotherapeutic technique

• There any many different types of meditation

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What are the benefits of meditation?

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1. Reduces Stress

2. Controls Anxiety

3. Promotes Emotional Health

4. Enhances Self-Awareness

5. Lengthens Attention Span

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I am authorised to teach meditation, the 5 Elements mantra healing by His Eminence Ponlop Thinley Nyima  Rinpoche.

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Meditation Prices

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Please contact me by email or phone for prices of meditation session.

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